Stress Blog — Understanding Stress, Finding Balance
Stress touches everyone — but how we understand and manage it makes all the difference.
This section of the Stop Stress® Blog is dedicated to exploring the science of stress, how the body reacts, and natural ways to support balance in everyday life.
We combine insights from psychology, physiology, and nutrition to help you find practical calm.
Here, you’ll discover articles about adaptogens, B-vitamins, magnesium, lifestyle rhythms, and mental resilience — all based on verified scientific sources and EFSA-authorized health claims.
Calm is not the absence of stress — it’s the ability to recover quickly.
This section of the Stop Stress® Blog is dedicated to exploring the science of stress, how the body reacts, and natural ways to support balance in everyday life.
We combine insights from psychology, physiology, and nutrition to help you find practical calm.
Here, you’ll discover articles about adaptogens, B-vitamins, magnesium, lifestyle rhythms, and mental resilience — all based on verified scientific sources and EFSA-authorized health claims.
Calm is not the absence of stress — it’s the ability to recover quickly.
Topics We Cover
What happens
in your body when you’re stressed
How nutrition and key micronutrients
support the nervous system
Adaptogenic plants
and how they help adapt to pressure.
Breathing, movement,
and daily rituals for calm
Science updates on stress,
fatigue, and resilience
When stress becomes constant, energy drops.
Learn why prolonged tension exhausts your nervous system and how targeted nutrients can help restore mental and physical vitality.
Learn why prolonged tension exhausts your nervous system and how targeted nutrients can help restore mental and physical vitality.
Nature offers gentle allies against tension.
Explore how herbs such as valerian, rhodiola, ashwagandha, and saffron can support relaxation and emotional stability.
Explore how herbs such as valerian, rhodiola, ashwagandha, and saffron can support relaxation and emotional stability.
What really happens when we’re under pressure?
Learn how the body and mind react to chronic stress, what symptoms to watch for, and why awareness is the first step toward balance.
Learn how the body and mind react to chronic stress, what symptoms to watch for, and why awareness is the first step toward balance.
High cortisol levels can affect sleep, mood, and focus.
Discover practical ways to support your body — from nutrition and movement to breathing and recovery habits.
Discover practical ways to support your body — from nutrition and movement to breathing and recovery habits.
Adaptogens help the body adapt — it’s in the name.
Find out how these unique plants support resilience, reduce fatigue, and balance stress responses without sedation.
Find out how these unique plants support resilience, reduce fatigue, and balance stress responses without sedation.
Responsible Communication
All articles in this section are prepared under EU Regulation (EC) No 1924/2006 on nutrition and health claims.
If a benefit is mentioned, it is always linked to the specific ingredient and backed by its approved claim or scientific publication.
We believe in facts — not promises.
All articles in this section are prepared under EU Regulation (EC) No 1924/2006 on nutrition and health claims.
If a benefit is mentioned, it is always linked to the specific ingredient and backed by its approved claim or scientific publication.
We believe in facts — not promises.
Stay Connected
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Disclaimer:
The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have any medical condition, please consult your healthcare professional before use.
Learn more about our quality and manufacturing standards.
The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have any medical condition, please consult your healthcare professional before use.
Learn more about our quality and manufacturing standards.