Science Blog — Facts Behind Calm
Science is the foundation of everything we do.
The Stop Stress® Science Blog explores how nutrients, amino acids, and plant extracts support the nervous system, stress resilience, and restorative sleep — always backed by verified research and EFSA-authorized health claims.
Each article cites its scientific source, helping readers make informed choices about supplements and lifestyle.
We focus on clarity, precision, and responsibility — transforming complex mechanisms into clear, human language.
Calm begins with understanding how your body works.
The Stop Stress® Science Blog explores how nutrients, amino acids, and plant extracts support the nervous system, stress resilience, and restorative sleep — always backed by verified research and EFSA-authorized health claims.
Each article cites its scientific source, helping readers make informed choices about supplements and lifestyle.
We focus on clarity, precision, and responsibility — transforming complex mechanisms into clear, human language.
Calm begins with understanding how your body works.
Magnesium contributes to normal psychological function and nerve transmission.
We explain how it supports stress adaptation, relaxation, and energy metabolism.
We explain how it supports stress adaptation, relaxation, and energy metabolism.
Discover the formula’s scientific concept — the synergy of vitamins, amino acids, and plant extracts developed to support calm focus during demanding days.
Understand the body’s hormonal reaction to stress and how nutrients influence cortisol balance and recovery capacity.
Learn how serotonin converts to melatonin and why this biochemical bridge is essential for mood stability and healthy sleep.
Explore the long-studied effects of valerian root on sleep latency and quality — including EFSA-recognized functional evidence.
Two gentle plants, one balanced effect.
We look at how melissa (lemon balm) and peppermint interact with the nervous system to promote mental clarity and reduce tension.
We look at how melissa (lemon balm) and peppermint interact with the nervous system to promote mental clarity and reduce tension.
When combined with valerian, hops extract enhances relaxation.
We summarize research showing how this duo supports natural sleep onset.
We summarize research showing how this duo supports natural sleep onset.
A traditional herb for evening calm — we review studies on skullcap’s impact on anxiety-related sleep disturbances.
The amino acid tryptophan is a precursor to serotonin.
This article explains its role in mood, appetite, and sleep regulation.
This article explains its role in mood, appetite, and sleep regulation.
Found in green tea, L-theanine promotes alpha-wave activity — a calm yet alert state.
We explore its non-sedative stress-relief mechanism.
We explore its non-sedative stress-relief mechanism.
Vitamins B1, B2, B3, B6, and B12 contribute to normal energy metabolism and nerve function.
Learn why B-vitamins are essential for stress resilience.
Learn why B-vitamins are essential for stress resilience.
How nutrients and adaptogenic herbs amplify each other’s benefits for balanced energy and emotional stability.
Explore how combining daytime focus support with nighttime relaxation enhances the 24-hour rhythm of calm and recovery.
A look into evidence-based ingredients that aid sleep without sedation or dependency — ideal for maintaining natural cycles.
What NRVs really mean on supplement labels, and how to interpret percentages correctly for daily use.
Melatonin governs the body’s internal clock.
We explain its biological pathway and how light, nutrition, and age affect its secretion.
We explain its biological pathway and how light, nutrition, and age affect its secretion.
The science of synergy: how balanced formulations use multiple ingredients to support the nervous system safely and effectively.
Disclaimer:
The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have any medical condition, please consult your healthcare professional before use.
Learn more about our quality and manufacturing standards.
The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have any medical condition, please consult your healthcare professional before use.
Learn more about our quality and manufacturing standards.