Blog — Find Balance, Naturally
Welcome to the Stop Stress® Blog, where science and daily life meet calm.
Here you’ll find reliable, research-based articles about stress, sleep, energy, and overall well-being — written to help you understand your body better and make small changes that truly work.
We believe wellness is not a trend — it’s a balance between mind, body, and environment.
Each article is carefully written according to EU nutrition and health claim regulations, with references to official EFSA and scientific journal sources.
Explore our categories below and learn how small choices can create lasting calm.
Here you’ll find reliable, research-based articles about stress, sleep, energy, and overall well-being — written to help you understand your body better and make small changes that truly work.
We believe wellness is not a trend — it’s a balance between mind, body, and environment.
Each article is carefully written according to EU nutrition and health claim regulations, with references to official EFSA and scientific journal sources.
Explore our categories below and learn how small choices can create lasting calm.
Stress is part of modern life — but how we respond defines how we feel.
In this section, we explore practical strategies, nutrient support, and lifestyle habits that help the body adapt.
Topics include adaptogens, B-vitamins, magnesium, and relaxation techniques.
In this section, we explore practical strategies, nutrient support, and lifestyle habits that help the body adapt.
Topics include adaptogens, B-vitamins, magnesium, and relaxation techniques.
Quality sleep is where recovery begins.
Here we discuss the science of sleep, circadian rhythm, and natural compounds that support restful nights — from magnesium and valerian root to tryptophan and melatonin pathways.
Here we discuss the science of sleep, circadian rhythm, and natural compounds that support restful nights — from magnesium and valerian root to tryptophan and melatonin pathways.
Energy and mood are two sides of the same system.
This section connects nutrition, movement, and emotional balance — exploring how vitamins, amino acids, and adaptogens contribute to vitality and a stable mood.
This section connects nutrition, movement, and emotional balance — exploring how vitamins, amino acids, and adaptogens contribute to vitality and a stable mood.
Calm living is a lifestyle, not a quick fix.
Here we share ideas about nutrition, mindfulness, hydration, breathing, and sustainable routines that make wellness a daily habit.
Here we share ideas about nutrition, mindfulness, hydration, breathing, and sustainable routines that make wellness a daily habit.
For those who want to dive deeper.
This section summarizes recent scientific findings, clinical studies, and EFSA evaluations related to stress, sleep, and nervous-system support.
Each article cites its scientific source, helping readers make informed decisions.
This section summarizes recent scientific findings, clinical studies, and EFSA evaluations related to stress, sleep, and nervous-system support.
Each article cites its scientific source, helping readers make informed decisions.
Join Our Calm Movement
We invite you to follow the Stop Stress® journey — a space where European quality, science, and well-being come together.
Every week we publish new articles designed to inspire awareness, not anxiety.
We invite you to follow the Stop Stress® journey — a space where European quality, science, and well-being come together.
Every week we publish new articles designed to inspire awareness, not anxiety.
Disclaimer:
The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have any medical condition, please consult your healthcare professional before use.
Learn more about our quality and manufacturing standards.
The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have any medical condition, please consult your healthcare professional before use.
Learn more about our quality and manufacturing standards.