Sleep Blog —
Rest, Recovery, Renewal
Good sleep is the foundation of emotional balance and daily performance.
In this section, you’ll find science-based insights and practical advice to help you understand your body’s natural rhythms and create a routine that supports calm nights and energized mornings.
Each article is written in compliance with EU and EFSA health-claim standards, focusing on verified links between nutrients, hormones, and restorative sleep.
Sleep is not a pause — it’s how your body rebuilds strength.
In this section, you’ll find science-based insights and practical advice to help you understand your body’s natural rhythms and create a routine that supports calm nights and energized mornings.
Each article is written in compliance with EU and EFSA health-claim standards, focusing on verified links between nutrients, hormones, and restorative sleep.
Sleep is not a pause — it’s how your body rebuilds strength.
Featured Articles
in the Sleep Blog
Discover small, evidence-based habits that improve sleep quality — from evening light and screen use to timing of meals and relaxation rituals.
Learn how nutrients like magnesium, tryptophan, and vitamin B6 naturally support the body’s own melatonin production for better sleep onset.
It’s not only how long you sleep, but how deeply.
Understand the factors that define real sleep quality and how to measure improvement.
Understand the factors that define real sleep quality and how to measure improvement.
While you rest, your body works.
Explore how tissues repair, hormones rebalance, and the brain clears stress-related by-products during night recovery.
Explore how tissues repair, hormones rebalance, and the brain clears stress-related by-products during night recovery.
Mood and sleep share the same chemical language.
See how neurotransmitters like dopamine and serotonin influence both motivation by day and rest by night.
See how neurotransmitters like dopamine and serotonin influence both motivation by day and rest by night.
Understand the body’s internal clock — how light, hormones, and habits regulate the circadian rhythm that decides when we feel sleepy or alert.
Stress shortens sleep, and poor sleep increases stress — a known feedback loop.
Learn how to break it using relaxation, nutrients, and bedtime structure.
Learn how to break it using relaxation, nutrients, and bedtime structure.
Every night is a cycle of stages.
Discover what happens during REM and deep sleep, and why each is vital for memory and restoration.
Discover what happens during REM and deep sleep, and why each is vital for memory and restoration.
Your mood follows your rhythm.
See how maintaining a consistent sleep-wake pattern supports emotional balance and daytime focus.
See how maintaining a consistent sleep-wake pattern supports emotional balance and daytime focus.
Sleep and metabolism are deeply connected.
Find out how poor rest affects hunger hormones, glucose control, and energy levels.
Find out how poor rest affects hunger hormones, glucose control, and energy levels.
Disclaimer:
The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have any medical condition, please consult your healthcare professional before use.
Learn more about our quality and manufacturing standards.
The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have any medical condition, please consult your healthcare professional before use.
Learn more about our quality and manufacturing standards.