Science Blog — Facts Behind Calm
Science is the foundation of everything we do.
The Stop Stress® Science Blog explores how nutrients, amino acids, and plant extracts support the nervous system, stress resilience, and restorative sleep — always backed by verified research and EFSA-authorized health claims.
Each article cites its scientific source, helping readers make informed choices about supplements and lifestyle.
We focus on clarity, precision, and responsibility — transforming complex mechanisms into clear, human language.
Calm begins with understanding how your body works.
The Stop Stress® Science Blog explores how nutrients, amino acids, and plant extracts support the nervous system, stress resilience, and restorative sleep — always backed by verified research and EFSA-authorized health claims.
Each article cites its scientific source, helping readers make informed choices about supplements and lifestyle.
We focus on clarity, precision, and responsibility — transforming complex mechanisms into clear, human language.
Calm begins with understanding how your body works.
Magnesium contributes to normal psychological function and nerve transmission.
We explain how it supports stress adaptation, relaxation, and energy metabolism.
We explain how it supports stress adaptation, relaxation, and energy metabolism.
Discover the formula’s scientific concept — the synergy of vitamins, amino acids, and plant extracts developed to support calm focus during demanding days.
Understand the body’s hormonal reaction to stress and how nutrients influence cortisol balance and recovery capacity.
Learn how serotonin converts to melatonin and why this biochemical bridge is essential for mood stability and healthy sleep.
Explore the long-studied effects of valerian root on sleep latency and quality — including EFSA-recognized functional evidence.
Two gentle plants, one balanced effect.
We look at how melissa (lemon balm) and peppermint interact with the nervous system to promote mental clarity and reduce tension.
We look at how melissa (lemon balm) and peppermint interact with the nervous system to promote mental clarity and reduce tension.
Disclaimer:
The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have any medical condition, please consult your healthcare professional before use.
Learn more about our quality and manufacturing standards.
The information on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have any medical condition, please consult your healthcare professional before use.
Learn more about our quality and manufacturing standards.